A daily practice for joy and contentment. Who doesn't need that?!
 
Research shows it takes 90 days to transform a new habit into a lifestyle. So, you’ll find 90 days’ worth of inspiring daily journal prompts to help you create life-enhancing routines.
Filled with themed quotes, exercises, and reflection spaces, this journal helps form habits that promote gratitude every day, and it only takes a few minutes.
 
Gift this to a loved one going through a challenging time, share it with a friend to encourage self-care, or pick it up for yourself to start your day with 5-minute journal exercises that prioritize wellness.